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omega 3 fatty acids definitionomega 3 fatty acids definition are omega 3 unsaturated fatsOmega-3 fatty acids are “healthy fats” that may support your heart health. One key benefit is helping to lower your triglycerides. Specific types of omega-3s include DHA and EPA (found in seafood) and ALA (found in .
omega 3 fatty acids definition Consuming the right ratio of omega-3, -6 and -9 fatty acids is important for your health. This article explains what these fats are and how to get them.
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omega 3 fatty acids definition